Understand the science behind Yoga Nidra and its benefits, including improved sleep quality, emotional balance, and enhanced creativity.
This course will provide you with the knowledge and skills to integrate Yoga Nidra into your classes, enriching your students’ experiences and deepening their practice.
$329.00
This course will provide you with the knowledge and skills to integrate Yoga Nidra into your classes, enriching your students’ experiences and deepening their practice.
Experience the restorative power of Yoga Nidra, a potent, yet simple guided visualization to induce deep relaxation, in this wonderful one-day workshop. Sometimes called “yoga sleep” or “yoga nap”, Yoga Nidra brings participants into a state between waking and sleeping, resulting in a complete physiological and psychological reset.
Continuing Education Credits:
.8 ACE CECs
8 Yoga Alliance CEUs
Training Info & Attendance
In-Person: Wait to book non-refundable travel until your training is confirmed.
Online: Zoom link and digital manual provided one week before training.
Self-Study: Learn at your own pace with digital materials in your YogaFit account.
Materials: Required & Recommended List
Cancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/
Questions? We’re here to help!
Email info@yogafit.com or call (858) 310-0007.
Wait to book non-refundable travel until your training is confirmed.
Zoom link and digital manual provided one week before training.
Learn at your own pace with digital materials in your YogaFit account.
Materials: Required & Recommended List
Cancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/
Questions? We’re here to help!
Email: info@yogafit.com or
Call: (858) 310-0007
Comprehensive Training Manual Lecture and Guided Practice Small Group Work Practice Teaching Sessions Private Student Community Access How to experience the blissful relaxation of yoga “sleep” for yourself The science behind how this systematic relaxation technique works and its effects on physical, mental, emotional, and spiritual health Learn how to apply Yoga Nidra in a therapeutically based one‐on‐one session or in a group setting To design and implement different variations of Yoga Nidra for a variety of health challenges, which will be useful in group and one‐on‐one sessionsEnhance Mind–Body BalanceLearn From ExpertsStudy at Your Own PaceDeepen Your PracticeMake a Positive ImpactEarn a Recognized CertificateIf you’re not happy, retake your course free within 7 days—with a trainer and format of your choice.
© 2025 YogaFit Training Systems Worldwide, Inc.
