Description

Gain insights into the anatomy and energy pathways involved in Yin Yoga, allowing you to provide informed guidance that supports your students’ physical and emotional well-being.

Equip yourself with effective teaching strategies that encourage self-awareness and self-care, empowering your students to nurture themselves on and off the mat.

YogaFit’s two day Yin Yoga training focuses on the other areas of our body often not considered in most yoga practices or fitness modalities. We are focused on the deeper tissues of our body: bones, joints, fascia and ligaments. All of our tissues are important and need to be exercised so that we can achieve optimal health and vitality. Throughout the training, we consistently work on surrendering to the pose, finding a sense of comfort through discomfort, learning to celebrate the stillness, while connecting with mindfulness.

Continuing Education Credits:

1.6 ACE CECs
16 Yoga Alliance CEUs