Understand how each layer affects your physical, emotional, and spiritual health, and gain practical tools to influence your breath, vitality, and emotional balance.
Transform your practice and teaching by gaining insights into the interconnectedness of body, mind, and spirit, allowing you to guide your students toward a more balanced life.
$459.00
Transform your practice and teaching by gaining insights into the interconnectedness of body, mind, and spirit, allowing you to guide your students toward a more balanced life.
In this two-day workshop, we explore the Pancha Kosha (Five Sheath) model for wellness and its application in therapeutic yoga settings. Studying these five Koshas helps us to see ourselves from our densest nature to the most subtle aspect of ourselves in relationship to our physical body, our energy/vital life force, emotions and mental patterns, intellect/intuition, and our inner peace and calm. In learning more about the Koshas, we can craft a well-rounded protocol for our clients and help educate clients for their own self-study and healing journey.
Continuing Education Credits:
16 Yoga Alliance CEUs
Training Info & Attendance
In-Person: Wait to book non-refundable travel until your training is confirmed.
Online: Zoom link and digital manual provided one week before training.
Self-Study: Learn at your own pace with digital materials in your YogaFit account.
Materials: Required & Recommended List
Cancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/
Questions? We’re here to help!
Email info@yogafit.com or call (858) 310-0007.
Wait to book non-refundable travel until your training is confirmed.
Zoom link and digital manual provided one week before training.
Learn at your own pace with digital materials in your YogaFit account.
Materials: Required & Recommended List
Cancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/
Questions? We’re here to help!
Email: info@yogafit.com or
Call: (858) 310-0007
Comprehensive Training Manual Lecture and Guided Practice Small Group Work Practice Teaching Sessions Private Student Community Access Explore the 5 Koshas each on their own merit through study and discussion, practice of Vinyasa and Kundalini-inspired asana, pranayama, meditations and activities. Deeper dive from the standpoint of several yoga principles and methods such as the Eight Limbs of Yoga, the Chakra model, and Yoga Nidra Discuss Yoga Therapy as a profession and the role the Koshas play in researching and developing a plan to meet client needs Gain experience in teaching a Kosha-centric practice along with exercises and activities to offer students and clients to aid in their own self-awareness.Enhance Mind–Body BalanceLearn From ExpertsStudy at Your Own PaceDeepen Your PracticeMake a Positive ImpactEarn a Recognized CertificateIf you’re not happy, retake your course free within 7 days—with a trainer and format of your choice.
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