Description

YTT Foundation Level One

Foundations is a very comprehensive and our other versions cost $395 and up.

Foundations – Level One

The first step on the path toward becoming a yoga teacher or simply deepening your practice, YTT Foundations (Level One) provides the tools to create inspiring vinyasa yoga classes grounded in proper alignment and the safety of exercise science.

• What you will learn:
  Forty-­six fundamental YogaFit poses needed to teach an inclusive, well rounded, and safe yoga class to students for all ages, fitness levels, and experience
  The physical execution, transitions, and modifications for each pose to ensure that it is safe and effective for every body type
  To create dynamic vinyasa sequencing and flowing class formats based on YogaFit’s three-­mountain class structure
  To use transformative language to communicate how each pose connects the mind and the body
  To teach what you’ve learned within a nurturing and supportive classroom setting

While there are no prerequisites for this course, we do require that all attendees read Beth Shaw’s YogaFit prior to attending. This book explains the foundation of our entire teacher training program, and allows for better overall understanding of the material covered in our YTT Foundations (Level One) Training.

Please email help@yogafit.com with any questions about YTT Foundations (Level One)! We look forward to seeing you on the mat.

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