Description

Learn how to design classes that incorporate breath work and core exercises, bringing energy and balance to yourself and your students while elevating your teaching practice.

This course not only covers the health benefits and rich history of Qigong but also teaches you how to integrate its principles seamlessly with yoga

Qigong, energy work, is a low-impact, simple to follow, to improve fitness from the inside out. This ancient Chinese practice is a way to bring holistic wellness to our lives by using movements that will move energy through specific channels in the body, known as meridians. By connecting our posture, movements and our breath, we can improve our overall well being, along with strengthening muscles, working with fascia and organ function.