Unlock the Secrets to Restful Sleep. Discover how yoga can be a powerful tool for promoting relaxation and improving sleep quality
Help your clients reclaim their nights! This course focuses on the vital connection between yoga and sleep, teaching you to create classes that promote deep relaxation and restorative practices.
$329.00
Unlock the Secrets to Restful Sleep. Discover how yoga can be a powerful tool for promoting relaxation and improving sleep quality
Help your clients reclaim their nights! This course focuses on the vital connection between yoga and sleep, teaching you to create classes that promote deep relaxation and restorative practices.
Learn to integrate specific yoga practices into your teaching, providing your clients with tools to manage stress and anxiety, ultimately leading to a more restful night’s sleep.
This one-day in-person teacher training provides specific yogic tools for how to sleep better with an understanding of the pressures of modern life. We take a deep dive into the science of sleep to understand the stages of sleep and learn how research-based relaxation practices like yoga Nidra can help create the bridge that leads to sleep. Recent recommendations in chronobiology combined with the traditional ayurvedic clock provide lifestyle interventions that take us far beyond traditional sleep hygiene.
Training Duration: One-day intensive (8am-6pm; times may vary)
Continuing Education Credits:
.8 ACE CECs
8 Yoga Alliance CEUs
Training Info & Attendance
In-Person: Wait to book non-refundable travel until your training is confirmed.
Online: Zoom link and digital manual provided one week before training.
Self-Study: Learn at your own pace with digital materials in your YogaFit account.
Materials: Required & Recommended List
Cancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/
Questions? We’re here to help!
Email info@yogafit.com or call (858) 310-0007.
Wait to book non-refundable travel until your training is confirmed.
Zoom link and digital manual provided one week before training.
Learn at your own pace with digital materials in your YogaFit account.
Materials: Required & Recommended List
Cancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/
Questions? We’re here to help!
Email: info@yogafit.com or
Call: (858) 310-0007
Comprehensive Training Manual Lecture and Guided Practice Small Group Work Practice Teaching Sessions Private Student Community Access An understanding of the science of sleep, including sleep stages and the most common reasons behind poor sleep How to harness light, temperature and exercise to set yourself up for a good night's sleep Master classes to increase energy and promote efficient sleep A variety of yogic tools (asana, mudra, pranayama) that can be applied for better quality sleep and rest Lifestyle modifications drawn from Ayurveda and modern research that can improve and maintain energy levels throughout the day Mindfulness practices for stress relief and mood regulation Gentle restorative practices and yoga Nidra to work with disrupted sleep and fatigue The role the nervous system plays in helping the mind and body unwind for sleep Accommodations for difficult schedules like shift work and caregiversEnhance Mind–Body BalanceLearn From ExpertsStudy at Your Own PaceDeepen Your PracticeMake a Positive ImpactEarn a Recognized CertificateIf you’re not happy, retake your course free within 7 days—with a trainer and format of your choice.
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