This specialized course will equip you with the knowledge and techniques needed to enhance your teaching and empower your students in their practice.
Learn how to incorporate targeted yoga practices that promote pelvic floor health, helping clients achieve better stability, core strength, and overall wellness.
$329.00
Learn how to incorporate targeted yoga practices that promote pelvic floor health, helping clients achieve better stability, core strength, and overall wellness.
One in four women have pelvic floor issues by the age of 45. This workshop is designed for anyone who wishes to strengthen and improve their pelvic floor, as well as yoga teachers. This workshop combines practical take away tools as well as osteopathic and physiotherapeutic approaches, incorporating a Biopsychosocial Yoga approach. You will learn real techniques for Pelvic Floor Improvement. This is a one�day workshop that will explore the common conditions that are experienced in the pelvic region, the factors that may contribute to the conditions, and how we solve our pelvic floor issues with yoga poses and breathwork. The result is improved pelvic floor function.
Continuing Education Credits:
.8 ACE CECs
8 Yoga Alliance CEUs
Training Info & Attendance
In-Person: Wait to book non-refundable travel until your training is confirmed.
Online: Zoom link and digital manual provided one week before training.
Self-Study: Learn at your own pace with digital materials in your YogaFit account.
Materials: Required & Recommended List
Cancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/
Questions? We’re here to help!
Email info@yogafit.com or call (858) 310-0007.
Wait to book non-refundable travel until your training is confirmed.
Zoom link and digital manual provided one week before training.
Learn at your own pace with digital materials in your YogaFit account.
Materials: Required & Recommended List
Cancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/
Questions? We’re here to help!
Email: info@yogafit.com or
Call: (858) 310-0007
Comprehensive Training Manual Lecture and Guided Practice Small Group Work Practice Teaching Sessions Private Student Community Access Overview of Terminology & "conditions" of the pelvic floor Sexual and Pelvic floor function throughout the life cycle- Pregnancy, Postpartum, Menopause Brief anatomy of the overview of the pelvis and pelvic floor Explore the subtle body aspects of the pelvic region. Women and Men's Health sexual function as it relates to pelvic floor concerns Strategies for Pelvic Floor Retraining Yoga Poses that will help to enhance the pelvic floor tone and equally important to release unnecessary tightness in the muscles of the pelvic floor Functional breath work for pelvic floor performance Master Class Yoga Class incorporating familiar Yoga Poses with a new perspective.Enhance Mind–Body BalanceLearn From ExpertsStudy at Your Own PaceDeepen Your PracticeMake a Positive ImpactEarn a Recognized CertificateIf you’re not happy, retake your course free within 7 days—with a trainer and format of your choice.
© 2025 YogaFit Training Systems Worldwide, Inc.
