Description

Learn practices that integrate yogic principles with dream work, helping you and your students cultivate a deeper understanding of the dream state.

Equip yourself with techniques that promote restful sleep and insightful dreaming, allowing you to teach students how to navigate their inner worlds with intention and awareness.

Dreaming offers unparalleled opportunities for mental, physical, and spiritual growth. During this one day training we will explore the science behind lucidity, how to induce lucid dreams, what to do with them, and how to transcend any obstacle. Lucid dreaming has been developed for thousands of years in the East, and recently augmented with sophisticated techniques from the West. We will learn how lucid dreaming leads to lucid living, and how this ancient practice can change your brain, facilitate healing, overcome daytime obstacles, and spiritually wake you up.

Continuing Education Credits:

8 Yoga Alliance CEUs