Description
Understand the 7 Chakras to understand yourself better
Discover how the ancient wisdom of the chakra system can enhance your personal practice and teaching. In this one-day training, you’ll explore the seven main energy centers of the body and learn how to create balanced, themed yoga classes that support physical, emotional, and energetic harmony.
Through lecture, discussion, and guided practice, you’ll deepen your understanding of how each chakra influences body, mind, and spirit—and how to use yoga postures, breath, affirmations, and meditation to awaken and align these subtle energies.
Continuing Education Credits
- 8 Yoga Alliance CEUs

Comprehensive Training Manual