Description

Learn techniques that help individuals manage stress, anxiety, and emotional turmoil, guiding them toward a state of calm and tranquility.

Stand out in the wellness community by specializing in yoga that focuses on the parasympathetic nervous system’s role in overall health.

Using restorative yoga and principles of Ayurveda, yoga’s sister science, this in-­depth therapeutically-based restorative workshop will help you guide your students and one-­on­-one clients toward a deeper connection to their physical, mental, and emotional bodies, resulting in a more balanced central nervous system for optimum wellness.

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How to work with different propping options that are designed to reduce sympathetic (fight or flight) nervous system activity, increase parasympathetic (rest and digest) nervous system activity, and boost the immune system

Continuing Education Credits

•  16 Yoga Alliance CEUs

Required Materials 

• Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism by Stanley Rosenberg
• 2 eggs or 2 blocks
• 2 blankets

Recommended Materials

• Essential Emotions Book & Wheel (current Edition)
• HRV Monitor Such as Inner Balance or Apple watch