YogaFit’s second interactive Anatomy & Alignment training dives deeper into the practice of hatha yoga through the lenses of Base of Support, Center of Gravity, Skeletal Anatomy, and the physiology of stretching.
Required Materials:
Key Poses of Hatha Yoga by Ray Long, MD
Key Muscles of Hatha Yoga by Ray Long, MD
Recommended Materials:
Anatomy and Asana: Preventing Yoga Injuries Book by Susi Hately Aldous
CEUs:
16 Yoga Alliance CEUs
$459.00
Training Info & Attendance
In-Person: Wait to book non-refundable travel until your training is confirmed.
Online: Zoom link and digital manual provided one week before training.
Self-Study: Learn at your own pace with digital materials in your YogaFit account.
Materials: Required & Recommended List
Cancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/
Questions? We’re here to help!
Email info@yogafit.com or call (858) 310-0007.
Comprehensive Training Manual
Lecture and Guided Practice
Small Group Work
Practice Teaching Sessions
Private Student Community Access
Yoga Alliance Continuing Education Credits (CEUs)
The anatomy and kinesiology of, and common misalignments in, shoulderstand and plow, headstand, forearm balance, and crow and its many variations, such as scales pose, firefly, and side crow
How direct application of base (Foundation) and centering (moving from larger joints) affect asana and can create more ease in practice
The mind‐body intention that creates muscle activation and relaxation when holding a pose, and which muscles to activate or relax in order to move into the full expression of the pose for your body
Further ways of applying anatomical language in your teachingEnhance Mind–Body BalanceLearn From ExpertsStudy at Your Own PaceDeepen Your PracticeMake a Positive ImpactEarn a Recognized CertificateIf you’re not happy, retake your course free within 7 days—with a trainer and format of your choice.
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