Intensive 200-hour Registered Yoga Teacher Training, taking place from January 3, 2026, to May 3, 2026. All coursework is done live virtually via Zoom. YogaFit has been the leader in mind-body fitness education since 1994, training instructors from diverse backgrounds across North America and internationally. Our students range from complete beginners to trained enthusiasts; we […]
Yoga + Tapping = A moment of peace during the busy holiday season. This free Self-Care Saturday session combines asana and breathwork with Emotional Freedom Technique (EFT)—also known as tapping. Tapping is a powerful, science-backed method for calming the nervous system by gently stimulating acupressure points while focusing on affirmations. It’s simple, accessible, and surprisingly […]
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