🎃 Before the holiday hustle begins, take an hour to slow down and savor some calm Join Shaye Molendyke, Director of YogaFit for Warriors and Master Trainer for a cozy, […]

Yoga + Tapping = A moment of peace during the busy holiday season. This free Self-Care Saturday session combines asana and breathwork with Emotional Freedom Technique (EFT)—also known as tapping. […]