🎃 Before the holiday hustle begins, take an hour to slow down and savor some calm Join Shaye Molendyke, Director of YogaFit for Warriors and Master Trainer for a cozy, grounding yoga practice. Like pumpkin spice for your soul — soothing, centering — it's exactly what your nervous system ordered. Refill your cup before the […]
Bring balance, joy, and calm to your holiday season with the power of essential oils! In this interactive 90-minute webinar with Essential Oil Specialist Adabelle Carson, you’ll learn how to use essential oils to enhance mood, support immunity, and create a warm, welcoming atmosphere in your home. Explore blends that promote relaxation during busy days, […]
This is a free event. Use the link below to register and receive the Zoom meeting link. This event will be recorded and sent to all who register.
Yoga + Tapping = A moment of peace during the busy holiday season. This free Self-Care Saturday session combines asana and breathwork with Emotional Freedom Technique (EFT)—also known as tapping. Tapping is a powerful, science-backed method for calming the nervous system by gently stimulating acupressure points while focusing on affirmations. It’s simple, accessible, and surprisingly […]
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