Learn How You Can Continue Your Education With Yoga
Do you feel like you know everything about yoga and there\\\’s nothing left to learn? There are so many ways to continue your education with yoga and plenty of things […]
Category: Others
The Transformational Journey of Beth Shaw and YogaFit
Beth Shaw\\\’s YogaFit isn\\\’t just another yoga program—it\\\’s a revolution in how we approach fitness and well-being. Recognizing that traditional yoga can be intimidating, Beth created YogaFit to be inclusive […]
What is Trauma Informed Yoga?
Have you heard the term Trauma Sensitive or Trauma Informed Yoga? It\\\’s a big buzzword right now, but we\\\’ve been teaching in the YogaFit for Warriors style for the past […]
Instant Fire Cider
It\\\’s that time of the year when the sniffles are among us. Here is a simple recipe, combining common ingredients, that can be made AND taken as soon as soon […]
