A Little Effort… A Whole Lot of Ahhhh

Release tension, restore balance, and reconnect with ease in this gentle, slow-flow practice designed to support healthy shoulders and a relaxed neck.

We’ll begin by softening and releasing common areas of tension—especially in the shoulders and trapezius—then gradually build strength in the muscles that support optimal posture. Along the way, we’ll explore subtle yet powerful shifts in head and tongue placement that can create a surprising sense of calm, ease, and alignment throughout the entire body.

As tension melts and awareness deepens, you’ll experience how these small adjustments can positively impact not only your posture, but also your overall sense of well-being and peace of mind.

Throughout the session, Julie will also share a few “golden nuggets” from the STAY TALL Posture Workshop—a 10-week intensive series beginning June 27, 2026.

FREE Webinar with Master Trainer Julie Thorne
May 2, 2026 | 9:00–10:00 AM Central

Register here to receive the Zoom meeting link.