Give yourself the gift of a mid-morning reset. This specialty yoga class weaves together gentle movement, breathwork, somatic awareness, affirmations, and a guided meditation to help you reconnect, release tension, and restore balance.

Designed to nourish both body and mind, this experience invites you to slow down, tune in, and recharge—so you can move through the rest of your day with greater ease and clarity.

Let’s renew and restore—together.

FREE Webinar with Yoga Therapist Kelly Hunger
Saturday, April 11, 2026 | 10:00–11:00 AM Eastern

Register here to receive the Zoom Meeting Link.