Stay Tall 2026 – 10 Week Intensive Posture Program
Learn how to strengthen and release into proper Posture, to decrease pain in the body, increase energy, heal aching joints, gain more confidence, find better brain and organ function, and MANY MORE BENEFITS! 
WHAT IS STAY TALL POSTURE WORKSHOP?
A guided 10-week program with live online training, videos, yoga classes, a training manual, and support through community. We will consider the body as a whole, then break down each piece, helping it to find its place in proper alignment through experiential anatomy, exercises, stretches, and facial release. As we study, we will learn tools, tips, and tricks to remember what we are learning and to evaluate and check in with our Posture. We lovingly learn to practice Posture 24/7. This is a hands-on, active program.
WHAT IS INCLUDED:
- Five 2-hour Live Online Training Sessions
- Five 1-hour Live Online Yoga Classes (focusing on the current part of the body studied in the corresponding Session)
- 2-4 weekly videos: Posture exercises and stretches, breath work, and more in-depth study into Posture
- Training Manual
- Community support and interaction
- Individual instruction and input
- 35 hours Yoga Alliance CEUs
HOW IT WORKS:
- We will meet live online every week for 10 weeks
- There will be a two-hour Training Session one week and a yoga class the next week, during which we will practice what we learned from the Session.
- All live Sessions and yoga classes WILL BE RECORDED AND SENT TO THE PARTICIPANTS
- In between the Session and yoga class, you will receive short videos to continue learning and moving your body towards Posture
SCHEDULE:
Sessions: Saturdays 9 am – 11 am Central. Will be recorded.
- June 27 SESSION 1 Overview, the ABC’s of Posture
- July 11 SESSION 2 Feet, Knees, Legs
- July 25 SESSION 3 Pelvis, and Ribcage
- August 8 SESSION 4 Shoulders, Neck, Head and Tongue
- August 22 SESSION 5 Living in Posture, Sitting, Bending, Walking, Sleeping, Trauma and Posture
Yoga Classes: Wednesdays, 6 pm – 7 pm Central. Will be recorded.
- July 1
- July 15
- July 29
- August 12
- August 26
ITEMS NEEDED FOR STAY TALL POSTURE WORKSHOP:
- Yoga Mat
- 2 tennis-size balls or Naboso Neuro Ball (awesome ball worth the $25, use code YOGAFIT to save 10%!)
- Toe Spacers. Try Naboso Splays. Bundle with the Neuro ball here. Or try Correct Toes for a more orthopedic option.
- Full-size mirror (to see head to toe, can get at Walmart or Amazon, $8-$15)
- Belt or Strap
- 2 Yoga Blocks
- Foam Roller
- Hand Towel
- Ribbon or Paper marked for 2.5” (will explain in intro video)
- Small Pillow or Coregeous Ball (highly recommend!) https://www.amazon.com/Tune-Up-Fitness-Coregeous-Miller/dp/B00NQIUI96/ref=sr_1_6_pp?crid=1G427TRM7GIQF&dib=eyJ2IjoiMSJ9.0bhefKNfyUJq6lcbY7yjEu2YFxma3_s7PW-0mbZpGBPX7dg9HyjEvAfHhvJLqwaMJdqhkASu55dax0BtZdXNhLs89YdCotp6doSBzMPijkSFCsd2l7BxSCkJhtm71F7KkAqiiBlIpUYa4knQ-e0EYg12319IxcyWH-0C7xjepNGyySiNoQCL0_uhIHn4e9-L3GQzYoRV2Xs2I8UV4f-sWp6hdF7oQOpRy2zaUZPovs0eIJHkIPEbZ1lr-8h-WP3jmQVSRp7U3k7wSWaBlb9AOSW6FT3MFZNnbsQRd_loiZs.iT8lO8B5OSMwK13okipJStX2D8HYAMgqt4iqt8kEtYs&dib_tag=se&keywords=coregeous%2Bball&qid=1773955800&sprefix=coreougeous%2Caps%2C215&sr=8-6&th=1
Note from Trainer/Creator:
This program was originally taught by my doctor, Dr Adrienne Richwine. She helped me heal from 20 years of infections and antibiotics and taught me to Stay Tall! At one point, I was suffering for months with whiplash from a car accident. She invited me to her Posture Workshop – and WOW, after practicing for a few months, my whiplash was healed. I also noticed I could walk for miles without tiring, and my left hip no longer hurt. I had so much more energy and confidence and looked younger too!! My doctor asked me to take over her workshop 10 years ago. Stay Tall has grown from 16 pages of handouts to now an over 140-page manual. I told my doctor after my first workshop, “Thank you for opening the secrets of the universe to me.” My hope and prayer is for you to have the same experience.
Julie Thorne
Testimonials:
Stacey R
I have gained a great deal of knowledge regarding the importance of building my posture from “the bottom up”. It was fascinating as the program revealed itself, how important every aspect of the body is involved in good posture. The way Julie built the program, from the feet to the crown of the head, made it easy to understand that if one aspect is off, your ability to STAY TALL is compromised. The combination of yoga practice and book work really worked well to apply our learnings. Julie is a fantastic presenter and knows how to position the material in an interesting and engaging manner.
Robin M
- Breaking posture into ABC’s helps you remember cue’s
- Lots of information and knowledge to share with class
- Well worth the cost
- Teacher is genuine and sincere …enthusiastic and kind
- I loved the skeletal pictures to help locate muscles involved
- Lots of tips on “how” and “why” in this workshop
- I appreciated that the latest information was constantly updated to stay current with science
- Lots of references and opportunities to learn more