$459.00
Develop practical skills to design classes that not only strengthen the body but also nurture mental clarity and emotional stability.
A growing body of research suggests that yoga may be an effective therapeutic tool for the prevention and treatment of anxiety, depression, and other mental health and mood disorders. This two-day intensive explores modern-day applications of ancient yoga practices and the latest techniques for self-healing to balance the nervous system and focus the mind.
Continuing Education Credits
Required Materials
Recommended Materials
Training Info & Attendance
In-Person: Wait to book non-refundable travel until your training is confirmed.
Online: Zoom link and digital manual provided one week before training.
Self-Study: Learn at your own pace with digital materials in your YogaFit account.
Materials: Required & Recommended List
Cancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/
Questions? We’re here to help!
Email info@yogafit.com or call (858) 310-0007.
Digital YogaFit for Balancing Moods Manual will be emailed to you the week of the training
Lecture and Guided Practice
Small Group Work
Practice Teaching Sessions
Private Student Community Access
Yoga Alliance Continuing Education Credits (CEUs)
How yoga views anxiety and depression and other mood imbalances
An overview of modern self-healing techniques such as neurobiology and psychoneuroimmunology
How to combine yoga philosophy with self-healing techniques to balance the nervous system, focus the mind, and promote a stronger sense of self-awareness
To tailor yoga classes in ways that can assist each of your clients or students in facing challenges with equanimity and more confidence
How the language we use as teachers affects our students on a neurological and cellular level
How to use YogaFit’s transformational language specifically for this population to facilitate a deeper release of stressEnhance Mind–Body BalanceLearn From ExpertsStudy at Your Own PaceDeepen Your PracticeMake a Positive ImpactEarn a Recognized CertificateIf you’re not happy, retake your course free within 7 days—with a trainer and format of your choice.
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