Description
Hot yoga programs are gaining in popularity because heat is purifying, cleansing and healing. Added warmth prepares muscles and connective tissue for deeper stretches and facilitates perspiration, which serves to cleanse the body as well as clear the mind. This one-day intensive introduces YogaFit’s own safe, hot and sweaty yoga.
**Please note: The Master Classes for YogaFit Sweat are best practiced in a heated room of 75-98 degrees Fahrenheit/23-36 degrees Celsius.
Continuing Education Credits:
8 Yoga Alliance CEUs

Comprehensive Training Manual