Golf and tennis are similar in that they both require the favored use of one side of the body—particularly the upper body. Tennis swings require the use of one arm for both forehand and backhand swings, and golf requires consistent use of one side of the body for all strokes.
$377.00
Golf and tennis are similar in that they both require the favored use of one side of the body—particularly the upper body. Tennis swings require the use of one arm for both forehand and backhand swings, and golf requires consistent use of one side of the body for all strokes. The favored use of one side of the body results in a considerable imbalance in strength and flexibility. Yoga is particularly helpful for bringing both sides of the body back to balance. Tennis and golf also both require keen mental focus and enough downtime for the mind to easily interfere with the game. Even more than bringing balance to the body, yoga allows the mind to release the incessant thinking process involved when considering every possibility and outcome—and the mind’s constant judgment of our ability to execute. The mental aspect of golf and tennis are perhaps the most important to develop, for they can make or break any point or stroke.
Training Info & Attendance
In-Person: Wait to book non-refundable travel until your training is confirmed.
Online: Zoom link and digital manual provided one week before training.
Self-Study: Learn at your own pace with digital materials in your YogaFit account.
Materials: Required & Recommended List
Cancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/
Questions? We’re here to help!
Email info@yogafit.com or call (858) 310-0007.
Attend at the location listed for your selected training date. Please wait until you receive confirmation that the training has met minimum enrollment before making non-refundable travel arrangements. Full attendance and participation are required for certification and continuing education credit.
Attend live via Zoom on the dates and times listed. All YogaFit Live Online trainings are scheduled in the Central Time Zone. Please plan to join from a device with a working camera and microphone and from a space where you can participate in movement, discussion, and interactive learning. Zoom access and digital training materials are generally available approximately one week before training. Full attendance and participation are required for certification and continuing education credit. Participants must be visible on camera and actively participate throughout the training. Trainings are not recorded for certification credit.
Complete the training on your own schedule. Course content and digital materials are available through your YogaFit account. Access is available immediately upon paid registration.
Materials: Required & Recommended List
Cancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/
Questions? We’re here to help!
Email: info@yogafit.com or
Call: (858) 310-0007
YogaFit trainings are experiential and interactive. Depending on the course, your training may include movement practices, lecture and discussion, partner or small-group activities, practice teaching, reflection, and other applied learning experiences. Come prepared to participate, ask questions, and learn in community.
Your registration receipt confirms your enrollment, but it does not mean the training has met its minimum enrollment yet. We will notify you once your training is confirmed. Please wait for confirmation before making non-refundable travel arrangements for in-person trainings.
Many YogaFit trainings can be applied toward one or more YogaFit certification pathways and/or continuing education requirements. See the individual training description for applicable programs and CE information. Completion of an individual training does not necessarily represent completion of a full YogaFit certification pathway.
Not sure which training is right for you, have a question about your registration, or need help preparing for your training? Our YogaFit team is happy to help. or
Email: info@yogafit.com Call: (858) 310-0007
Comprehensive Training Manual Lecture and Guided Practice Small Group Work Practice Teaching Sessions Private Student Community Access Review the history of yoga and the Key Elements of the YogaFit® style. Review the basic biomechanics of tennis and golf and the related anatomy so that we can understand the direct performance benefit from yoga poses. Learn specific yoga postures and breath techniques that are beneficial for golf and tennis. Learn sequences that can be used pre-, during and post-game to keep the body strong and flexible and the mind calm, clear, and focused.If you’re not happy, retake your course free within 7 days—with a trainer and format of your choice.
