Discover innovative ways to integrate core training into your sessions, ensuring participants build a strong foundation for all their movements while enjoying a challenging workout.
Stand out in your community! This training not only enhances your teaching repertoire but also opens doors to diverse class offerings and workshops.
$277.00
Stand out in your community! This training not only enhances your teaching repertoire but also opens doors to diverse class offerings and workshops.
Designed to strengthen and stretch the core, this four-hour, hybrid yoga/fitness training is appropriate for experienced yogis looking to add variety to their practice, fitness or athletic enthusiasts looking to combine yoga and core training, or inexperienced participants who simply need a program focused on core training and/or yoga in a non-competitive and inclusive environment.
This hybrid fitness program focuses on developing muscular strength and endurance throughout all major muscle groups in the body. YogaStrength is a challenging workout that fuses functional strength and flexibility with the benefits of added resistance. With the safe use of hand-weights/body bars, one can enjoy enhanced muscular toning, shaping benefits and an overall feeling of mind/body strength.
Training Info & Attendance
In-Person: Wait to book non-refundable travel until your training is confirmed.
Online: Zoom link and digital manual provided one week before training.
Self-Study: Learn at your own pace with digital materials in your YogaFit account.
Materials: Required & Recommended List
Cancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/
Questions? We’re here to help!
Email info@yogafit.com or call (858) 310-0007.
Wait to book non-refundable travel until your training is confirmed.
Zoom link and digital manual provided one week before training.
Learn at your own pace with digital materials in your YogaFit account.
Materials: Required & Recommended List
Cancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/
Questions? We’re here to help!
Email: info@yogafit.com or
Call: (858) 310-0007
Comprehensive Training Manual Lecture and Guided Practice Small Group Work Practice Teaching Sessions Private Student Community Access The complex anatomical structure of the body’s core muscles, which include all the abdominals, the upper, mid, and lower back, as well as the hips and pelvis The benefits of YogaFit’s YogaCore method The causes of postural misalignments and common conditions such as back and hip pain Specific asanas and breathing techniques to build postural awareness and ease of motion How to teach your students to maintain good posture and alignment habits off the matEnhance Mind–Body BalanceLearn From ExpertsStudy at Your Own PaceDeepen Your PracticeMake a Positive ImpactEarn a Recognized CertificateIf you’re not happy, retake your course free within 7 days—with a trainer and format of your choice.
