Description

The face, head, and neck carry the weight of our daily stress, often leading to tension, headaches, and discomfort. This immersive two-day workshop provides a comprehensive approach to releasing and preventing this chronic tension.

Participants will learn effective yoga-based techniques, combined with practical self-care strategies, to address the root causes of facial, head, and neck pain. Whether you’re a yoga teacher, healthcare professional, or simply seeking personal relief, this course offers a valuable toolkit to empower yourself and your clients.

In today’s fast-paced world, our faces, heads, and necks bear the weight of daily stress, often resulting in tension, headaches, and chronic discomfort. This immersive two-day workshop is designed to address these issues head-on, offering a holistic approach to relieving and preventing facial, head, and neck pain. Through yoga-based techniques combined with practical self-care strategies, participants will explore effective methods for releasing deep-rooted tension in these key areas. Whether you’re a yoga teacher, healthcare professional, or someone seeking personal relief, this course will equip you with valuable tools to reduce discomfort and enhance overall well-being.

Required Reading:

The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty : https://amzn.to/4jL2FtZ

Ayurveda and Marma Therapy: Energy Points in Yogic Healing (this is used in the Advanced Ayurveda training also): https://amzn.to/3YzSEHQ

16 Yoga Alliance CEUs