Description

This specialized one-day training is designed for those interested in the topic as well as yoga teachers who wish to deepen their understanding of Mild Cognitive Impairment (MCI) and learn how to skillfully support students navigating early cognitive changes. Grounded in the yogic model of the five koshas—body, breath, mind, wisdom, and bliss—this course explores how MCI can affect each layer of being, and how yoga can provide meaningful support through accessible, evidence-informed practices.

Participants will gain knowledge of the cognitive and emotional challenges associated with MCI and learn how to apply yoga tools, including asana (poses), pranayama breathing techniques, mudra (hand gestures), meditation, and Ayurvedic principles to foster mental clarity, emotional resilience, and a greater sense of ease.

Through a blend of theory, experiential learning, and sample class planning, teachers will leave with practical tools and confidence to adapt yoga for students experiencing cognitive changes, while maintaining safety, dignity, and empowerment in their classes.

What You’ll Learn:

• An overview of Mild Cognitive Impairment (MCI): definition, signs, and progression

• The impact of MCI through the lens of the five koshas

• Therapeutic yoga tools to support cognition, mood, and nervous system regulation

• Specific postures, breath techniques, mudras, and meditative practices for MCI

• Ayurvedic recommendations for brain health and routine support

• Sample class sequences for a variety of settings and durations

• Best practices for clear communication, safety, and inclusive teaching

Who This Is For:
Yoga teachers seeking continuing education and those who work with older adults, brain health, therapeutic yoga, or special populations.

Format:

• 1-day online live training

• Includes manual

• Certificate of completion provided (eligible for Yoga Alliance CEUs)

Prerequisite: None

Required Reading: Supporting Mild Cognitive Impairment with Yoga, by Jenn Tarrant