Description

Grounded in the yogic model of the five koshas—body, breath, mind, wisdom, and bliss—this course explores how MCI can affect each layer of being, and how yoga can provide meaningful support through accessible, evidence-informed practices.

Participants will gain knowledge of the cognitive and emotional challenges associated with MCI and learn how to apply yoga tools, including asana (poses), pranayama breathing techniques, mudra (hand gestures), meditation, and Ayurvedic principles to foster mental clarity, emotional resilience, and a greater sense of ease.

Through a blend of theory, experiential learning, and sample class planning, teachers will leave with practical tools and confidence to adapt yoga for students experiencing cognitive changes, while maintaining safety, dignity, and empowerment in their classes.

Who This Is For:
Yoga teachers seeking continuing education and those who work with older adults, brain health, therapeutic yoga, or special populations.

Prerequisite: None

Required Reading: Supporting Mild Cognitive Impairment with Yoga, by Jenn Tarrant

This training is held during a YogaFit Mind Body Fitness Conference and offers additional activities, such as master classes, sound healing, nidra, mala making, and other opportunities. Additional activities vary by location.