Description

This is the recording of the YogaFit Webinar Tapping into Yoga: Incorporating EFT/Tapping into Your Yoga Practice

Tapping, or Emotional Freedom Technique, is growing in popularity due to its effectiveness, versatility, and no-cost applications. This non-invasive technique combines affirmations, acupressure points, and eye movements to help shift from stress toward a greater sense of calm. It is backed by a growing body of research that supports its application for chronic pain, anxiety, depression, insomnia, PTSD, weight loss, and more!

Yoga and tapping are a match made in heaven. They are a powerful pair to develop emotional awareness and resilience. When combined in a yoga class or client session, they can support our clients’ goals and transform troubles into triumphs.

But how exactly can we incorporate tapping into a yoga session?

Designed for yoga teachers and enthusiasts, this training will give you the tools to create a deeper, more healing experience in your practice and teaching. Walk away feeling confident in using tapping to support yourself and others on the path to greater well-being.

In this webinar, you’ll learn:

✅ The science behind EFT and why it works

✅ How to use tapping alongside yoga poses, breathwork, and meditation

✅ Techniques for helping students process emotions and reduce stress in real time

✅ How to help students (or yourself) acknowledge how you are feeling and shift your emotions

Join us in this impactful session and discover a powerful new way to integrate EFT tapping into yoga!

Led by Yogafit Master Trainer Gwendlyn Elliott – Yoga Therapist, E-RYT-500

Length: 90 minutes