Description

Gain specialized skills to confidently teach on water, attracting students eager for a new and exciting way to practice yoga and connect with nature.

Discover the calming effects of being on the water and how it can transform the traditional yoga experience into something refreshing and invigorating.

Take your yoga practice to a new level of core power and balance by practicing yoga on an unstable surface. The YogaFit Stand Up Paddle Board training is like doing yoga on a paddleboard—without the water! Loaded with options and varying levels of instability with the Indo Flow cushions that come with the board, anyone can enjoy this practice and feel successful. Appropriate for all levels of yogis, beginner to advanced.

THE JULY 24th TRAINING IN FAYETTE, MO WILL TAKE PLACE ON THE WATER. PLEASE SEE THE UPDATED DESCRIPTION BELOW.

Make a splash this summer in our YogaFit for PaddleBoard 1 day training.  This training will challenge the body while renewing the soul. Enjoy breath, movement and meditation while learning to adapt to the flow of the water beneath. Find the continuous challenge to balance and the focus required to ground while afloat. When we connect with the yang element of sun and challenging core work as well as the yin element of water and our own receptive, fluid nature, we create a deep relaxation and sense of peace. Practicing yoga on stand up paddle boards is both an awesome core workout and a moving meditation. Laying in savasana, with the sound of water lapping at your board, and the feeling of sun kissing your skin, you realize that just like people, the strength of water lies in its ability to yield.

This training will take place on a lake with all of the natural elements that come along with being on a lake.   There will be alternating periods of indoor and outdoor training so please prepare accordingly.

Be prepared to be in the sun with any type of skin protection necessary.

You MUST be able to swim on your own proficiently without the use of a life preserver.  Water activities are an assumed risk sport.  You assume all liabilities for your participation in this training.

Note: The rental/use of the Balance Board is included in the price of the training, unless otherwise noted.

Continuing Education Credits:
16 Yoga Alliance CEUs