Description
This is the recording of PilatesFit with Beth Shaw, a 75-minute PilatesFit class.
Strengthen your core, energize your body, and discover what’s next with PilatesFit!
Join YogaFit Founder Beth Shaw for a special live online Pilates class that brings together core strengthening, full-body conditioning, mindful movement, and the signature energy of PilatesFit.
During this 90-minute experience, Beth will guide you through an engaging PilatesFit workout designed to improve strength, stability, flexibility, and body awareness. Whether you’re a yoga teacher looking to expand your movement repertoire or simply love a challenging, feel-good workout, you’ll find plenty of inspiration.
Get a Sneak Peek at PilatesFit 2!
Beth will introduce select exercises and techniques from PilatesFit 2, offering a preview of how this advanced training can help you expand your practice, enhance your teaching skills, and bring fresh ideas to your classes.
Length: 1 hour 17 minutes



