Description

To truly be healthy, we must work on our minds and bodies. According to the World Health Organization, worldwide obesity has nearly tripled since 1975. As of 2016, more than 1.9 billion adults (ages 18+) were considered overweight, with 650 million falling into the obese category…that’s 39% of adults. Did you know that happiness and positivity can help us face and overcome obstacles in our lives? Research from John Hopkins Health reinforces what we teach in our YogaFit Teacher Trainings through their article, “The Power of Positive Thinking.” Explore the benefits of positive affirmations, meditation techniques for any setting, decluttering in all phases of life, how to incorporate healthy eating habits and Ayurvedic principles into your diet and more through one of our newest 100 hour Specialty Tracks.

Manual Bundle will include:

• Level Two
• YogaLean
• Meditation and Mindfulness
• Ayurveda I
• Positive Psychology
• Yoga Nidra
• YogaFit CD

**Please note that there may be delayed shipping for manuals that are not currently in stock and need to be printed separately.