Cultivate a lifestyle that supports not just your yoga journey but also your overall wellness and vitality
$459.00
Cultivate a lifestyle that supports not just your yoga journey but also your overall wellness and vitality
Nutrition is the act of being nourished and the processes by which an animal or plant takes in and utilizes food substances. Holistic refers to the belief that you need to look at the whole, interconnected person. Therefore, holistic nutrition can be defined as the process of taking food into the body and absorbing the nutrients in those foods based on the principle that everything is connected in some way. In this training we will explore nutrition in the content of the 8 limbs of yoga and create a greater understanding of Ayurvedic principles and western nutrition.
In addition to the recommended book below, we also recommend this digital textbook. You are welcome to download the book or read it in your browser.
Continuing Education Credits:
Training Info & Attendance
In-Person: Wait to book non-refundable travel until your training is confirmed.
Online: Zoom link and digital manual provided one week before training.
Self-Study: Learn at your own pace with digital materials in your YogaFit account.
Materials: Required & Recommended List
Cancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/
Questions? We’re here to help!
Email info@yogafit.com or call (858) 310-0007.
Wait to book non-refundable travel until your training is confirmed.
Zoom link and digital manual provided one week before training.
Learn at your own pace with digital materials in your YogaFit account.
Materials: Required & Recommended List
Cancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/
Questions? We’re here to help!
Email: info@yogafit.com or
Call: (858) 310-0007
Comprehensive Training Manual Lecture and Guided Practice Small Group Work Practice Teaching Sessions Private Student Community Access Yoga Alliance Continuing Education Credits (CEUs) The importance of nutrition with physical activity and mind-body practices Basic science of nutrients (their role in diet, weight control, physical activity, life cycle and disease prevention and sports performance) How to implement tools for increased health and well-being and a more natural, balanced way of life How to coach others about the basics of nutrition and the importance of a healthy diet and lifestyle in the support of long-term health The overlap between Ayurveda and modern nutrition (foods, herbs, and spices have been scientifically proven to prevent and reverse disease)Enhance Mind–Body BalanceLearn From ExpertsStudy at Your Own PaceDeepen Your PracticeMake a Positive ImpactEarn a Recognized CertificateIf you’re not happy, retake your course free within 7 days—with a trainer and format of your choice.
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