Join us for a transformative workshop designed to support your digestion through the powerful combination of yoga and expert advice. Whether you’re struggling with digestive discomfort or simply looking to optimize your gut health, this event will guide you toward a balanced and healthier lifestyle.

What to Expect:

• 45-Minute Yoga Practice with Beth Shaw: Flow through gentle, digestion-boosting poses that help stimulate your digestive system, promote relaxation, and release any tension that may hinder proper digestion.
• 50-Minute Lecture by Brenda Watson: Learn from the renowned digestive health expert as she shares insightful tips, tools, and strategies to support your gut health, from nutrition to holistic practices.
• Interactive Q&A: Have your questions answered by Beth and Brenda—gain personalized insights that are perfect for your digestive needs.

Why You Should Join:

• Accessible for All Levels: Whether you’re a beginner or an experienced yogi, the yoga practice will be easy to follow and suitable for all body types and flexibility levels.
• Holistic Approach: This workshop combines the calming power of yoga with expert nutritional advice, offering a comprehensive approach to improving digestion.
• Convenient and Inclusive: Join us from the comfort of your own home, no matter where you are, and connect with a community of like-minded individuals focused on better health.