Description

Join Alison Presley (ERYT-500, OTR/L), YogaFit Senior Master Trainer and pelvic floor therapist for this webinar on pelvic health for all genders.

Everyone has a pelvis, so everyone has a pelvic floor! If you leak now with a cough, a jump, or a laugh or hope to avoid leakage as you age, this webinar is for you. Alison will share information about the important roles the pelvic floor plays, give some general guidelines for optimal pelvic health, and finish with a yoga practice to lengthen and strengthen your pelvic floor. She’ll also help you determine if you’re doing your Kegels correctly so you can continue to build strength long after the yoga practice is over.