Join Alison Presley (ERYT-500, OTR/L), YogaFit Senior Master Trainer and pelvic floor therapist for this webinar on pelvic health for all genders.
Everyone has a pelvis, so everyone has a pelvic floor! If you leak now with a cough, a jump, or a laugh or hope to avoid leakage as you age, this webinar is for you. Alison will share information about the important roles the pelvic floor plays, give some general guidelines for optimal pelvic health, and finish with a yoga practice to lengthen and strengthen your pelvic floor. She’ll also help you determine if you’re doing your Kegels correctly so you can continue to build strength long after the yoga practice is over.
Training Info & Attendance
In-Person: Wait to book non-refundable travel until your training is confirmed.
Online: Zoom link and digital manual provided one week before training.
Self-Study: Learn at your own pace with digital materials in your YogaFit account.
Materials: Required & Recommended List
Cancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/
Questions? We’re here to help!
Email info@yogafit.com or call (858) 310-0007.
Wait to book non-refundable travel until your training is confirmed.
Zoom link and digital manual provided one week before training.
Learn at your own pace with digital materials in your YogaFit account.
Materials: Required & Recommended List
Cancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/
Questions? We’re here to help!
Email: info@yogafit.com or
Call: (858) 310-0007
Enhance Mind–Body BalanceLearn From ExpertsStudy at Your Own PaceDeepen Your PracticeMake a Positive ImpactEarn a Recognized CertificateIf you’re not happy, retake your course free within 7 days—with a trainer and format of your choice.
