Suicide Is Tough to Write About…
…well it is if you’re talking from a first-person account like I’m about to. Deep breath and just start already Shaye! (That’s my version of a pep talk.) Ok, here it […]
Category: Yoga Philosophy
Yoga as Storytelling
USING YOGA TO RE-NARRATE OUR LIVES Lt Col Shaye Molendyke. Director YogaFit for Warriors. C-IAYT, ERYT 500, MA Counseling Good storytelling starts by setting the conditions for a new story […]
Ways Meditation Can Improve Your Mood
Meditation has a long history of improving people’s moods. It was used thousands of years ago to help ancient practitioners achieve enlightenment and make their day-to-day lives better. This tradition […]
Finding My Calling Through Working With Seniors
I first came to work with seniors and teach chair yoga while subbing for a six-week session. I had fortunately taken the “seniors” YogaFit training just two weeks before I […]
We are ONE
As YogaFit continues to expand our global footprint, we are proud to announce our rebrand across the globe as YOGAFIT WORLDWIDE. YogaFit started as a concept in 1994, and since […]
New YogaFit Music
We are so excited to announce our new YogaFit CD and Digital Album – Evolution! As we move into our 25th year of business, we are committed to continuing to providing […]