Suicide Is Tough to Write About…
…well it is if you’re talking from a first-person account like I’m about to. Deep breath and just start already Shaye! (That’s my version of a pep talk.) Ok, here it goes….So I wanted to kill myself once and like seriously drive off a bridge kill myself, and that’s how I had planned to do it […]
Ways Meditation Can Improve Your Mood
Meditation has a long history of improving people’s moods. It was used thousands of years ago to help ancient practitioners achieve enlightenment and make their day-to-day lives better. This tradition of using meditation to improve mood continues in today’s hyper-distracted, social media-saturated world. A 2014 study found that mindfulness meditation reduced rates of participant anxiety, depression, stress, […]
We are ONE
As YogaFit continues to expand our global footprint, we are proud to announce our rebrand across the globe as YOGAFIT WORLDWIDE. YogaFit started as a concept in 1994, and since that time we have educated over a quarter of a million students on seven continents. From Sydney to Saudi Arabia, from Canada to China, and […]
New YogaFit Music
We are so excited to announce our new YogaFit CD and Digital Album – Evolution! As we move into our 25th year of business, we are committed to continuing to providing uplifting and inspirational music in the three mountain format for your YogaFit classes with our friends at Power Music. Buy the NEW YogaFit CD Evolution by clicking HERE! […]
How Yoga Helps With Anxiety
Have you struggled with finding relief for your ongoing anxiety and stress levels? Participating in yoga for anxiety and stress may be the perfect solution for you. This blog will talk about the benefits of yoga classes for both your mental and physical health and explore how it can reduce anxiety and stress. Yoga For […]
Running a Business with a Mental Health Challenge
October is Mental Health Awareness Month, so I thought I would share my story because I know that many others are dealing with this challenge in these trying times. Whether you are running a small business, a large company, or your own family and life, I am sure you can relate. I was just at […]
