Prison Yoga
My YogaFit journey began about 10 years. I had worked in the fitness industry for 15 years and was constantly in and out of physical therapy. My doctor suggested I […]
Category: Health & Wellness
Instant Fire Cider
It’s that time of the year when the sniffles are among us. Here is a simple recipe, combining common ingredients, that can be made AND taken as soon as soon […]
Beth Shaw shares her 35 Minute Express Workout!
Begin with a YogaFit Warm-Up and a pack of your favorite Amino VITAL Action drink Leg press combined with calf raises – Four sets of 12 reps […]
Running a Business with a Mental Health Challenge
October is Mental Health Awareness Month, so I thought I would share my story because I know that many others are dealing with this challenge in these trying times. Whether […]