Instant Fire Cider
It’s that time of the year when the sniffles are among us. Here is a simple recipe, combining common ingredients, that can be made AND taken as soon as soon as you feel under the weather. It is a slightly “acquired taste,” but we’re drinking this for our health, not necessarily our taste buds enjoyment. You’ll […]
Beth Shaw shares her 35 Minute Express Workout!
Begin with a YogaFit Warm-Up and a pack of your favorite Amino VITAL Action drink Leg press combined with calf raises – Four sets of 12 reps each Reverse squat machine – Four sets 10 to 12 reps each Seated rows – Four sets 12 reps each Abductor – Four sets 12 to 15 reps Bicep […]
Beth Shaw Shares 7 Tips for an Energetic New Year
Happy 2018 #YogaFitFamily! We’re kicking off the year with a 40 day YogaLean accountability group. This group is not about weightloss, instead it is about reaching your fullest potential. Come join us! Facebook.com/groups/yogalean I wish you all peace and blessings in this New Year. I hope to see you at one of our 2018 Mind Body Fitness […]
Yoga and Creativity: Enhancing Your Artistic Expression
Have you ever hit a creative block and wondered how to break through it? You’re not alone. Many of us struggle with finding that spark of inspiration. But what if I told you that yoga could be the key to unlocking your creative potential? Whether you’re a writer, artist, musician, or someone just looking to […]
Make America Healthy – Impactful New Radio Show by Beth Shaw
Make America Healthy is the new live radio show on VoiceAmerica by Beth Shaw. Ms. Shaw is the CEO and founder of YogaFit, author of four bestselling books, and advocate for a healthy body and mind. On her show, she discusses the many health challenges Americans face and gives easy and accessible tips and tools […]
Running a Business with a Mental Health Challenge
October is Mental Health Awareness Month, so I thought I would share my story because I know that many others are dealing with this challenge in these trying times. Whether you are running a small business, a large company, or your own family and life, I am sure you can relate. I was just at […]
