Chronic Pain Management: What My Shoulder Injury Taught Me About Natural Pain Relief “Oops, I Did It Again.” As I found myself humming that familiar Britney Spears song, I realized […]
Crow Pose! This is one that so many people want to be able to do, but honestly think that they can’t. Well, I am here to tell you that in […]
On January 11, 2021, we embarked on our first Aging in Reverse 8 week series with 14 beautiful souls. Each person came to the program for a different reason, but […]
As yoga instructors, we regularly hear “I don’t like yoga. They always try to twist you into a pretzel.” (Insert eye roll or internal cringe here.) Well…sometimes we do. Twisting […]
My YogaFit journey began about 10 years. I had worked in the fitness industry for 15 years and was constantly in and out of physical therapy. My doctor suggested I […]
Begin with a YogaFit Warm-Up and a pack of your favorite Amino VITAL Action drink Leg press combined with calf raises – Four sets of 12 reps […]
