Prison Yoga
My YogaFit journey began about 10 years. I had worked in the fitness industry for 15 years and was constantly in and out of physical therapy. My doctor suggested I try to be more consistent with a yoga practice but it was just so slow and boring to me. After a back injury, I committed […]
Instant Fire Cider
It’s that time of the year when the sniffles are among us. Here is a simple recipe, combining common ingredients, that can be made AND taken as soon as soon as you feel under the weather. It is a slightly “acquired taste,” but we’re drinking this for our health, not necessarily our taste buds enjoyment. You’ll […]
