Instant Fire Cider
It’s that time of the year when the sniffles are among us. Here is a simple recipe, combining common ingredients, that can be made AND taken as soon as soon as you feel under the weather. It is a slightly “acquired taste,” but we’re drinking this for our health, not necessarily our taste buds enjoyment. You’ll […]
Beth Shaw Shares 7 Tips for an Energetic New Year
Happy 2018 #YogaFitFamily! We’re kicking off the year with a 40 day YogaLean accountability group. This group is not about weightloss, instead it is about reaching your fullest potential. Come join us! Facebook.com/groups/yogalean I wish you all peace and blessings in this New Year. I hope to see you at one of our 2018 Mind Body Fitness […]
