Description

This training blends mindful movement, functional strength, and accessible flow—using the chair as both support and somatic exploration.  Following YogaFit® principles, this practice emphasizes safety, alignment, and adaptability while still offering opportunities to build strength, mobility, and confidence. Students are encouraged to move at their own pace, explore options, and feel empowered in their bodies, making this  ideal for all levels, bodies, and abilities—a space where beginners feel supported and experienced practitioners feel challenged.