Description

Discover practices that foster emotional release, self-compassion, and a safe space for expression, allowing your students to move through their grief with grace and resilience.

Learn how to tailor yoga sessions specifically to address the emotional and physical challenges associated with grief.

Grief and Loss cannot be “fixed.” When loss occurs (loss of a loved one, relationship, job, pet, or other loss), we are forever changed. Rather than trying to get back to “normal,” tending to the grief and creating a healing space of transformation honors our experience and helps us to move forward with love and acknowledgment of what has transpired. This two-day training will help you gain a better understanding of grief and loss and how to incorporate yoga to support some of the most challenging times in life.

This training is held during a YogaFit Mind Body Fitness Conference and offers additional activities, including master classes, sound healing, nidra, mala-making, and more. Additional activities vary by location.

Continuing Education Credits:

16 Yoga Alliance CEUs