Begin with a YogaFit Warm-Up and a pack of your favorite Amino VITAL Action drinkÂ
Leg press combined with calf raises – Four sets of 12 reps each
Reverse squat machine – Four sets 10 to 12 reps eachÂ
Seated rows – Four sets 12 reps each
Abductor –Â Four sets 12 to 15 reps
Bicep curls –Â Dumbbells with Shoulder Press –Â Four sets of 10 repsÂ
Bicep curls (heavier) One set of 8 reps
Ab Lifts – Two sets of 10 eachÂ
Finish with YogaFit Cool-Down and Amino VITAL Recovery drink
Take your practice and teaching to the next level with our 300-Hour Advanced Yoga Teacher Training.
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