Pickleball is the fastest-growing sport in America, and the injury rate is growing faster than any other sport! Yoga is an ideal practice to reduce injuries and improve overall strength, balance, joint mobility, and body awareness.
$277.00
In this course, you will learn the basics of this fun game (and other racquet sports), the types of most common injuries, and why the injury rate is so high.
Along with learning dynamic warm-up flows, gentle recovery practices, and special mobility practices, we will explore the neuroscience of yoga and how it will enhance performance and
reduce injuries through various mechanisms such as stress reduction, improved cognitive function, and enhanced neuroplasticity. Adding yoga to your routine can provide a synergistic effect, leading to
a greater mental and physical well-being and better performance on the court.
Training Info & Attendance
In-Person: Wait to book non-refundable travel until your training is confirmed.
Online: Zoom link and digital manual provided one week before training.
Self-Study: Learn at your own pace with digital materials in your YogaFit account.
Materials: Required & Recommended List
Cancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/
Questions? We’re here to help!
Email info@yogafit.com or call (858) 310-0007.
Wait to book non-refundable travel until your training is confirmed.
Zoom link and digital manual provided one week before training.
Learn at your own pace with digital materials in your YogaFit account.
Materials: Required & Recommended List
Cancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/
Questions? We’re here to help!
Email: info@yogafit.com or
Call: (858) 310-0007
Comprehensive Training Manual
Lecture and Guided Practice
Small Group Work
Practice Teaching Sessions
Private Student Community Access
Yoga Alliance Continuing Education Credits (CEUs)
Demonstrated understanding of the various pickleball and select racquet sports and the skills necessary to excel at the sport including mobility requirements, safety equipment, and a general understanding of the rules and how the games are played.
Be able to identify the common injuries players are at risk for and demonstrate understanding of the causes as well as prevention strategies.
Demonstrated ability to individually conduct postural and appropriate movement assessments and subsequently design and deliver an effective yoga program to reduce chances of injury and improve sport performance using various somatic practices.
Demonstrated understanding of the role of yoga and exercise and their impact on how the biological, psychological and social factors interact to influence health including brain neuroplasticity and its impact on body awareness.
Experience dynamic yoga practices appropriate for warming up before court play and restorative practices to aid in recovery and increase mobility.Enhance Mind–Body BalanceLearn From ExpertsStudy at Your Own PaceDeepen Your PracticeMake a Positive ImpactEarn a Recognized CertificateIf you’re not happy, retake your course free within 7 days—with a trainer and format of your choice.
