This two-day interactive module explores the musculoskeletal anatomy and biomechanics you need to know in order to safely and effectively teach hatha yoga classes.
$459.00
Learn how to prevent injuries and promote safe practices in your yoga classes
This two-day interactive module explores the musculoskeletal anatomy and biomechanics you need to know in order to safely and effectively teach hatha yoga classes. You may take this workshop at any time that fits with your schedule.
Required Materials
Key Muscles of Yoga by Ray Long, MD
Continuing Education Credits
1.8 ACE CECs
16 Yoga Alliance CEUs
Ask us about payment plans! Email info@yogafit.com or phone 1-858-310-0007.
Please note the Terms and Conditions for YogaFit Trainings
100% Satisfaction Guarantee
Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.
Training Info & Attendance
In-Person: Wait to book non-refundable travel until your training is confirmed.
Online: Zoom link and digital manual provided one week before training.
Self-Study: Learn at your own pace with digital materials in your YogaFit account.
Materials: Required & Recommended List
Cancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/
Questions? We’re here to help!
Email info@yogafit.com or call (858) 310-0007.
YogaFit Anatomy and Alignment Training Manual
200+ hours video included
Comprehensive Study Materials
Practice Teaching Assessment
Private Student Community
Yoga Alliance Certification
Lifetime Access
YogaFit’s Seven Principles of Alignment (SPA) in depth
To identify and locate bones, muscles, joints, ligaments and tendons, understand their functions in the body, and learn how they move the body into and out of yoga poses
How movement occurs and how it is constrained
How to apply principles of functional anatomy to specific asana and to transitions between poses
The use of neurological reflexes to make poses safer and more efficient
Anatomy of breathing
To understand alignment principles (based on functional anatomy) of specific pose categories
How to add anatomical language to your cuing so that your students can understand it as they practice with you
To use worksheets to test your knowledge and retention of the informationEnhance Mind–Body BalanceLearn From ExpertsStudy at Your Own PaceDeepen Your PracticeMake a Positive ImpactEarn a Recognized CertificateIf you’re not happy, retake your course free within 7 days—with a trainer and format of your choice.
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