Anatomy and Alignment LIVE Online

This two-day interactive module explores the musculoskeletal anatomy and biomechanics you need to know in order to safely and effectively teach hatha yoga classes.

$459.00

Description

Empower your students with a comprehensive understanding of body mechanics and alignment.

Learn how to prevent injuries and promote safe practices in your yoga classes

This is a virtual training presented live via zoom.

This two-day interactive module explores the musculoskeletal anatomy and biomechanics you need to know in order to safely and effectively teach hatha yoga classes. You may take this workshop at any time that fits with your schedule.

Virtual Training Information:

1)  Once you’ve registered, you will receive a zoom link and the training manual via email about a week prior to the training from info@yogafit.com. Please add this email to your address book to ensure you receive this information.  If you have not received this information at least two days prior to the training, please check your SPAM folder, then reach out to info@yogafit.com.

2) Please click here for more information about YogaFit Virtual Trainings.

3) Please note the Terms and Conditions for YogaFit Virtual Trainings.

Required Materials

Key Muscles of Yoga by Ray Long, MD

Continuing Education Credits

1.8 ACE CECs
16 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 1-858-310-0007.

  • 100% Satisfaction Guarantee
  • Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

Course Includes

  • check icon YogaFit Anatomy and Alignment Training Manual
  • check icon 200+ hours video included
  • check icon Comprehensive Study Materials
  • check icon Practice Teaching Assessment
  • check icon Private Student Community
  • check icon Yoga Alliance Certification
  • check icon Lifetime Access

What You'll Learn

  • check icon YogaFit’s Seven Principles of Alignment (SPA) in depth
  • check icon To identify and locate bones, muscles, joints, ligaments and tendons, understand their functions in the body, and learn how they move the body into and out of yoga poses
  • check icon How movement occurs and how it is constrained
  • check icon How to apply principles of functional anatomy to specific asana and to transitions between poses
  • check icon The use of neurological reflexes to make poses safer and more efficient
  • check icon Anatomy of breathing
  • check icon To understand alignment principles (based on functional anatomy) of specific pose categories
  • check icon How to add anatomical language to your cuing so that your students can understand it as they practice with you
  • check icon To use worksheets to test your knowledge and retention of the information

Why Learn Yoga with us

  • check iconEnhance Mind–Body Balance
  • check iconLearn From Experts
  • check iconStudy at Your Own Pace
  • check iconDeepen Your Practice
  • check iconMake a Positive Impact
  • check iconEarn a Recognized Certificate

Your Satisfaction, Guaranteed

If you’re not happy, retake your course free within 7 days—with a trainer and format of your choice.