Develop the tools to create engaging and dynamic classes that challenge participants physically while promoting mental clarity and emotional balance—making yoga accessible to everyone, regardless of their fitness level.
Equip yourself with innovative techniques to attract a wider audience, from fitness fans to seasoned yogis, looking for a comprehensive workout that combines strength, flexibility, and mindfulness
$277.00
Equip yourself with innovative techniques to attract a wider audience, from fitness fans to seasoned yogis, looking for a comprehensive workout that combines strength, flexibility, and mindfulness
We are bringing these two trainings together to create a full one day training that can count as an elective for RYT 200 or RYT 300!
YogaStrength focuses on developing muscular strength and endurance throughout all major muscle groups in the body. YogaStrength is a challenging workout that fuses functional strength and flexibility with the benefits of added resistance. With the safe use of hand-weights/body bars, one can enjoy enhanced muscular toning, shaping benefits, and an overall feeling of mind/body strength.
YogaCore, designed to strengthen and stretch the core, this four-hour, hybrid yoga/fitness training is appropriate for experienced yogis looking to add variety to their practice, fitness or athletic enthusiasts looking to combine yoga and core training, or inexperienced participants who simply need a program focused on core training and/or yoga in a non-competitive and inclusive environment.
YogaFit Teacher Training Level I is HIGHLY RECOMMENDED for the Yoga Sculpt training.
Continuing Education Credits:
.8 ACE CECs
8 Yoga Alliance CEUs
Training Info & Attendance
In-Person: Wait to book non-refundable travel until your training is confirmed.
Online: Zoom link and digital manual provided one week before training.
Self-Study: Learn at your own pace with digital materials in your YogaFit account.
Materials: Required & Recommended List
Cancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/
Questions? We’re here to help!
Email info@yogafit.com or call (858) 310-0007.
Wait to book non-refundable travel until your training is confirmed.
Zoom link and digital manual provided one week before training.
Learn at your own pace with digital materials in your YogaFit account.
Materials: Required & Recommended List
Cancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/
Questions? We’re here to help!
Email: info@yogafit.com or
Call: (858) 310-0007
Comprehensive Training Manual
Lecture and Guided Practice
Small Group Work
Practice Teaching Sessions
Private Student Community Access
Yoga Alliance Continuing Education Credits (CEUs)
How to utilize hand weights, straps, and blocks to increase strength in a yoga class
The complex anatomical structure of the body’s core muscles, which include all the abdominals, the upper, mid, and lower back, as well as the hips and pelvis
The causes of postural misalignments and common conditions, such as back and hip pain
Specific asanas and breathing techniques to build postural awareness and ease of motion
How to teach your students to maintain good posture and alignment habits off the mat
How to incorporate strength and endurance training into a yoga class formatEnhance Mind–Body BalanceLearn From ExpertsStudy at Your Own PaceDeepen Your PracticeMake a Positive ImpactEarn a Recognized CertificateIf you’re not happy, retake your course free within 7 days—with a trainer and format of your choice.
