For many women moving through the stages of their lives—from puberty to postmenopause—can be quite challenging. This one-day workshop examines what goes on physically and emotionally in a woman’s life and presents tools and practices to help her navigate those stages with grace and determination.
$277.00
Discover how yoga can be a powerful ally in managing hormonal fluctuations!
Equip yourself with knowledge and tools to empower your clients, helping them embrace their bodies and experiences while fostering resilience in the face of change.
Enhance your teaching skills and create a supportive community for women seeking connection and understanding during their transitions.
Learn specialized yoga tools for PMS, puberty & menopause. Join YogaFit’s LIVE online training to support women’s hormonal health with mindful movement & breath
Continuing Education Credits:
1.6 ACE CECs
16 Yoga Alliance CEUs
Training Info & Attendance
In-Person: Wait to book non-refundable travel until your training is confirmed.
Online: Zoom link and digital manual provided one week before training.
Self-Study: Learn at your own pace with digital materials in your YogaFit account.
Materials: Required & Recommended List
Cancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/
Questions? We’re here to help!
Email info@yogafit.com or call (858) 310-0007.
Wait to book non-refundable travel until your training is confirmed.
Zoom link and digital manual provided one week before training.
Learn at your own pace with digital materials in your YogaFit account.
Materials: Required & Recommended List
Cancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/
Questions? We’re here to help!
Email: info@yogafit.com or
Call: (858) 310-0007
Comprehensive Training Manual
Lecture and Guided Practice
Small Group Work
Practice Teaching Sessions
Private Student Community Access
The physiological and psychological effects of puberty, PMS, and Menopause
How yoga postures and breath work can help alleviate or manage symptoms
How to modify the practice so that it is appropriate for different stages and challenges
How to use YogaFit’s transformational language to help your students or clients build self-confidence and feel empowered
How to use props to help your students achieve benefit from poses they ordinarily couldn’t do because of physical restrictions or injuriesEnhance Mind–Body BalanceLearn From ExpertsStudy at Your Own PaceDeepen Your PracticeMake a Positive ImpactEarn a Recognized CertificateIf you’re not happy, retake your course free within 7 days—with a trainer and format of your choice.
