Description

This training was created to redefine what chair yoga can be. While traditional chair yoga programs are often viewed as gentle, restorative, or limited to older adults, the Upleveled Chair Yoga method expands the possibilities of chair-based movement by integrating functional strength training, mindful mobility, accessible flow, balance development, and nervous system regulation all while still utilizing our YogaFit Five Key Elements!

The chair is not viewed as a limitation. Instead, it serves as a versatile training tool that increases accessibility while simultaneously creating opportunities for challenge, empowerment, and growth.

This training is designed for yoga teachers, fitness professionals, personal trainers, wellness practitioners, healthcare-adjacent professionals, and movement educators, anyone who want to expand their ability to serve diverse populations safely and effectively.