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Share and learn from others in our yoga community. Posts include practical tips, inspiring stories, and wisdom born of experience to help you bring more yoga into your life and more life into your teaching!
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How Best to Communicate as a Certified Level 2 Yoga Teacher
“What are you most looking forward to learning in this Level Two YogaFit training”? We were asked this at the beginning of the weekend. The
Conquer Your Fear – Tried and True Steps for Crow Pose, by Master Trainer Jenn Tarrant
Crow Pose! This is one that so many people want to be able to do, but honestly think that they can’t. Well, I am here
YogaFit Earth Day Ideas 2024
Earth Day promotes clean living and a healthy, sustainable habitat for people and wildlife alike. Celebrating Earth Day serves as a conscious reminder of how fragile our planet is and how
Suicide Is Tough to Write About…
…well it is if you’re talking from a first-person account like I’m about to. Deep breath and just start already Shaye! (That’s my version of
Yoga as Storytelling
USING YOGA TO RE-NARRATE OUR LIVES Lt Col Shaye Molendyke. Director YogaFit for Warriors. C-IAYT, ERYT 500, MA Counseling Good storytelling starts by setting the
Ways Meditation Can Improve Your Mood
Meditation has a long history of improving people’s moods. It was used thousands of years ago to help ancient practitioners achieve enlightenment and make their
