Beth Shaw shares her 35 Minute Express Workout!
Begin with a YogaFit Warm-Up and a pack of your favorite Amino VITAL Action drink Leg press combined with calf raises – Four sets of 12 reps each Reverse squat machine – Four sets 10 to 12 reps each Seated rows – Four sets 12 reps each Abductor – Four sets 12 to 15 reps Bicep […]
Running a Business with a Mental Health Challenge
October is Mental Health Awareness Month, so I thought I would share my story because I know that many others are dealing with this challenge in these trying times. Whether you are running a small business, a large company, or your own family and life, I am sure you can relate. I was just at […]
