Learn How You Can Continue Your Education With Yoga
Do you feel like you know everything about yoga and there’s nothing left to learn? There are so many ways to continue your education with yoga and plenty of things to keep expanding your knowledge. There are different classes offered that can introduce you to different styles of yoga taught individually by the instructor. You […]
YogaFit Earth Day Ideas 2024
Earth Day promotes clean living and a healthy, sustainable habitat for people and wildlife alike. Celebrating Earth Day serves as a conscious reminder of how fragile our planet is and how important it is to protect it. What can you do to promote the ideas of Earth Day? Here are a few suggestions to get you started: 1. Improve your personal ecosystem. Make […]
RYT 200 and RYT 300 Intensives
When YogaFit was first created in 1997, it was a means to bring yoga to the masses. We wanted our Teacher Training Program to be user friendly, science-based, and flexible for everyone, no matter their experience level, background, or budget. We created the move at your own pace model so that our students could complete […]
Yoga as Storytelling
USING YOGA TO RE-NARRATE OUR LIVES Lt Col Shaye Molendyke. Director YogaFit for Warriors. C-IAYT, ERYT 500, MA Counseling Good storytelling starts by setting the conditions for a new story to begin to unfold. At its best, yoga primes the brain to be a creative storyteller. However, it is ultimately through the body that a […]
7 Ways Yoga Improves Posture By Beth Shaw
With more and more people living in a virtual world, we are all spending far too much time hunched over our computers. In the new world of remote work and zoom meetings, our bodies and in particular, our postures suffer. Stooped shoulders, tight pecs, weak back muscles and out of shape cores all contribute to […]
Aging in Reverse is win-win for all!
On January 11, 2021, we embarked on our first Aging in Reverse 8 week series with 14 beautiful souls. Each person came to the program for a different reason, but all with the common thread of the desire to improve their health and find community. Monday through Friday, for the last 8 weeks, these ladies […]
Ways Meditation Can Improve Your Mood
Meditation has a long history of improving people’s moods. It was used thousands of years ago to help ancient practitioners achieve enlightenment and make their day-to-day lives better. This tradition of using meditation to improve mood continues in today’s hyper-distracted, social media-saturated world. A 2014 study found that mindfulness meditation reduced rates of participant anxiety, depression, stress, […]
Peace, Energy, and Anandamide: The Benefits of PEA
Peace, Energy, and Anandamide: The Benefits of PEA Julia Craven, RYT Vice President of Education, Enzyme Science As yoga practitioners, we don’t need to read the studies to know that a regular practice has immense mood enhancing and physical benefits – we’re already hooked! When we begin our practice and soften into our breath, we all know […]
How Yoga Helps With Anxiety
Have you struggled with finding relief for your ongoing anxiety and stress levels? Participating in yoga for anxiety and stress may be the perfect solution for you. This blog will talk about the benefits of yoga classes for both your mental and physical health and explore how it can reduce anxiety and stress. Yoga For […]
Finding My Calling Through Working With Seniors
I first came to work with seniors and teach chair yoga while subbing for a six-week session. I had fortunately taken the “seniors” YogaFit training just two weeks before I had this opportunity and was able to say yes. I had never really thought of teaching seniors, and I took the training to learn modifications […]
