Peace, Energy, and Anandamide: The Benefits of PEA
Peace, Energy, and Anandamide: The Benefits of PEA Julia Craven, RYT Vice President of Education, Enzyme Science As yoga practitioners, we don’t need to read the studies to know that a regular practice has immense mood enhancing and physical benefits – we’re already hooked! When we begin our practice and soften into our breath, we all know […]
How Yoga Helps With Anxiety
Have you struggled with finding relief for your ongoing anxiety and stress levels? Participating in yoga for anxiety and stress may be the perfect solution for you. This blog will talk about the benefits of yoga classes for both your mental and physical health and explore how it can reduce anxiety and stress. Yoga For […]
Finding My Calling Through Working With Seniors
I first came to work with seniors and teach chair yoga while subbing for a six-week session. I had fortunately taken the “seniors” YogaFit training just two weeks before I had this opportunity and was able to say yes. I had never really thought of teaching seniors, and I took the training to learn modifications […]
Make America Healthy – Impactful New Radio Show by Beth Shaw
Make America Healthy is the new live radio show on VoiceAmerica by Beth Shaw. Ms. Shaw is the CEO and founder of YogaFit, author of four bestselling books, and advocate for a healthy body and mind. On her show, she discusses the many health challenges Americans face and gives easy and accessible tips and tools […]
DoTERRA Yoga Essential Oil Collection
The doTERRA Yoga essential oil collection is the perfect tool to share with others exploring their own practice. Through them, we hope you find your center, your grounding, and your own enlightenment. doTERRA Align Centering Blend Promotes feelings of self-acceptance, trust, and fluidity. Encourages harmony and calm progress. What’s in it? Ideal yoga poses: Warrior II, Triangle, and […]
Student Spotlight: Anjali Phukan
A YogaFit student, Anjali Phukan, is working on developing stress management solutions for public safety officers (police, fire fighters, EMS, military, correctional officers), which in turn leads to better stress management for all. Stress Management for public safety professionals is crucial, as they are needed to take care of emergency and difficult situations in society, […]
Beth Shaw presents at the United Nations
Last week, Beth Shaw had the opportunity to share YogaFit’s Global Mission at the MeaningfulWorld Mind, Body, Eco-Spirit Conference at the United Nations in New York City. Watch her presentation here… How are you bringing peace to the world one breath at a time? Send us a message on Facebook to let us know the exciting work you’re doing […]
Boxing Day Sale
Boxing Day SALE! – TEACHER TRAININGS 15% OFF Since YogaFit is a global educator, we’re sharing the Canadian Boxing Day Holiday Sale with our worldwide #YogaFitFamily – don’t box up your yoga mat! This is your last chance for an offer until Summer! There’s no better time than right now to sign up for that workshop or training you’ve been […]
Immerse Yourself in India With YogaFit
“Letting go of expectation.” This instruction that is a key part of the essence of the YogaFit® lifestyle is also one of the key pieces of advice to remember when traveling to India. As of 2019, YogaFit® has completed 10 group trips to India, offering attendees an immersive experience in the birthplace of yoga. In November 2018, […]
The Truth about Twists
As yoga instructors, we regularly hear “I don’t like yoga. They always try to twist you into a pretzel.” (Insert eye roll or internal cringe here.) Well…sometimes we do. Twisting poses are an integral part of a well-rounded active practice. What sets YogaFit apart is its Transformational Language, which elevates both the physical and mental […]
